Daily Food and Fitness Log Printable

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Here’s a printable to help you keep track of the food you eat every day. With columns for fat, calories and protein, you’ll be able to keep track of the food you take in and basic nutrition facts about those foods. Check off a water glass each time you have a glass. Shoot for 8 a day. Log your fitness progress and take additional notes in the appropriate columns as well. Here’s to your health!